HOW TO MAINTAIN GOOD MENTAL HEALTH STRATEGIES

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 HOW TO MAINTAIN GOOD HEALTH STRATEGIES

It is also important to look at workplace stress from a financial and economic standpoint. It is generally accepted that untreated workplace stress is associated with increased levels of employee absenteeism and turnover, decreased levels of productivity, as well as lost workdays due to disability or sick leave . Stress has been shown to be either directly or indirectly responsible for early and untimely deaths through heart failure, stroke, high pressure, and a multitude of other stress­ related illnesses

To avoid stress and maintain health various methods can be used. The suggested actions can be annual vacations or leaves can be taken, sharing feelings with others, change in routine and day to day activities and taking time out for social activities. Counselling activities need to performed and in extreme case supervision of medical and psychological professionals. 

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